![๐](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png)
๐ ๐ฃ๐จ๐ฎ๐ซ๐ฌ ๐๐ ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ฏ๐๐ ๐๐๐ซ๐จ๐ฅ๐ข๐ง๐ ๐๐๐๐๐
๐
๐๐ ๐ฉ๐จ๐ฎ๐ซ ๐ง๐จ๐ฌ ๐ฌ๐ญ๐๐ ๐ข๐๐ข๐ซ๐๐ฌ ๐๐ ๐ฅ๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ ๐๐ ๐ฅ๐ ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐
๐๐ : ๐๐๐ฎ๐๐๐ญ๐๐ฎ๐ซ ๐๐ ๐๐๐ง๐๐๐๐ฅ๐ฅ ![๐คพ](https://static.xx.fbcdn.net/images/emoji.php/v9/t7c/1.5/16/1f93e.png)
![๐คพ](https://static.xx.fbcdn.net/images/emoji.php/v9/t7c/1.5/16/1f93e.png)
๐ด๐ข ๐๐๐๐๐๐๐๐๐ :
– Prรฉparation Athlรฉtique ![๐ฅ](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/1f525.png)
![๐ฅ](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/1f525.png)
– Prรฉparation Physique Estivale + Prรฉvention blessure ![๐๏ธ](https://static.xx.fbcdn.net/images/emoji.php/v9/t43/1.5/16/1f3cb.png)
![๐๏ธ](https://static.xx.fbcdn.net/images/emoji.php/v9/t43/1.5/16/1f3cb.png)
– Tests de dรฉtection puis mise en situation pratique ![๐คพ](https://static.xx.fbcdn.net/images/emoji.php/v9/t7c/1.5/16/1f93e.png)
![๐คพ](https://static.xx.fbcdn.net/images/emoji.php/v9/t7c/1.5/16/1f93e.png)
![](https://itfe.grandesthandball.fr/wp-content/uploads/2023/12/1.png)
![](https://itfe.grandesthandball.fr/wp-content/uploads/2023/12/2.png)
![](https://itfe.grandesthandball.fr/wp-content/uploads/2023/12/4.png)
![](https://itfe.grandesthandball.fr/wp-content/uploads/2023/12/5.png)
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